How to Improve your Shoulder Internal Rotation

Shoulder Internal Rotation is a hot topic when it comes to overhead athletes, and rightfully so. Too much ROM without control can lead to injury just as much as to little ROM leading to compensation can. However when we address the shoulder, we need to be careful of mindlessly stretching the shoulder into more internal Read more about How to Improve your Shoulder Internal Rotation[…]

Baseball Post-Season Assessments

We’ve all seen the mechanics of the pitcher with an extreme amount of layback and wondered, “is that healthy?” “How does he throw like that?” Knowing what his mechanics and range of motion look like throughout the entire year would give us a lot of insight into their training program, specific needs and long term Read more about Baseball Post-Season Assessments[…]

5 Reasons to Strength Train for Baseball

Strength Training is not a new concept. However, in recent years, many baseball players from Little League to the Majors are looking to gain a competitive advantage through a strength training program. As with any new endeavor, there can be a lot of misinformation and misunderstandings of what an effective training program for a baseball Read more about 5 Reasons to Strength Train for Baseball[…]

What to Ask During the College Baseball Recruiting Process

This article is from a little while back from our friend Eric Cressey at Cressey Sports Performance. The college recruiting process can be tricky and changes all the time! Here is some good information to take into account while we navigate playing at the next level. _____________________________________ When I got into the strength and conditioning Read more about What to Ask During the College Baseball Recruiting Process[…]

FREE Post Throwing Recovery Program

A proper warm up prior to throwing is fairly common among baseball and softball players and coaches. However, a proper cooldown and recovery program is typically overlooked in the rush to get off the field and get home. Our team at Peak Athletics have put together our favorite and most effective stretches in the easy-to-use Read more about FREE Post Throwing Recovery Program[…]

Smash your way to Overhead Success!

One of the most common positional errors we see in clients is in overhead lifting (snatch, jerk, press, etc). It takes global flexibility to be able to achieve a proper (read safe) position. Too often we see people just go blindly into stretching their shoulders in an attempt to improve that position. In order to Read more about Smash your way to Overhead Success![…]

Technique Tuesday: Sumo Deadlift

This training cycle we are introducing you to the sumo deadlift! We are really excited about it and are looking forward to teaching you! First, below is an overview of the technique we need to use while performing the sumo deadlift. Second, here are a couple reasons why Buy stanozolol in australia we are implementing Read more about Technique Tuesday: Sumo Deadlift[…]