Smash your way to Overhead Success!

One of the most common positional errors we see in clients is in overhead lifting (snatch, jerk, press, etc). It takes global flexibility to be able to achieve a proper (read safe) position. Too often we see people just go blindly into stretching their shoulders in an attempt to improve that position. In order to Read more about Smash your way to Overhead Success![…]

10 Tips for Athletes Struggling to Gain Weight

At Peak Athletics we coach a wide variety of athletes daily with just as many goals when it comes to body weight and performance. Gaining weight…solid weight…takes just as much dedication and attention as proper training. Below are 10 tips we have used with our athletes in order to pack on solid pounds that will Read more about 10 Tips for Athletes Struggling to Gain Weight[…]