How to Improve your Shoulder Internal Rotation

Shoulder Internal Rotation is a hot topic when it comes to overhead athletes, and rightfully so. Too much ROM without control can lead to injury just as much as to little ROM leading to compensation can. However when we address the shoulder, we need to be careful of mindlessly stretching the shoulder into more internal Read more about How to Improve your Shoulder Internal Rotation[…]

Baseball Post-Season Assessments

We’ve all seen the mechanics of the pitcher with an extreme amount of layback and wondered, “is that healthy?” “How does he throw like that?” Knowing what his mechanics and range of motion look like throughout the entire year would give us a lot of insight into their training program, specific needs and long term Read more about Baseball Post-Season Assessments[…]

Smash your way to Overhead Success!

One of the most common positional errors we see in clients is in overhead lifting (snatch, jerk, press, etc). It takes global flexibility to be able to achieve a proper (read safe) position. Too often we see people just go blindly into stretching their shoulders in an attempt to improve that position. In order to Read more about Smash your way to Overhead Success![…]