How to Improve your Shoulder Internal Rotation

Shoulder Internal Rotation is a hot topic when it comes to overhead athletes, and rightfully so. Too much ROM without control can lead to injury just as much as to little ROM leading to compensation can. However when we address the shoulder, we need to be careful of mindlessly stretching the shoulder into more internal Read more about How to Improve your Shoulder Internal Rotation[…]

What to Ask During the College Baseball Recruiting Process

This article is from a little while back from our friend Eric Cressey at Cressey Sports Performance. The college recruiting process can be tricky and changes all the time! Here is some good information to take into account while we navigate playing at the next level. _____________________________________ When I got into the strength and conditioning Read more about What to Ask During the College Baseball Recruiting Process[…]

Smash your way to Overhead Success!

One of the most common positional errors we see in clients is in overhead lifting (snatch, jerk, press, etc). It takes global flexibility to be able to achieve a proper (read safe) position. Too often we see people just go blindly into stretching their shoulders in an attempt to improve that position. In order to Read more about Smash your way to Overhead Success![…]