How to Improve your Shoulder Internal Rotation

Shoulder Internal Rotation is a hot topic when it comes to overhead athletes, and rightfully so. Too much ROM without control can lead to injury just as much as to little ROM leading to compensation can. However when we address the shoulder, we need to be careful of mindlessly stretching the shoulder into more internal Read more about How to Improve your Shoulder Internal Rotation[…]

Smash your way to Overhead Success!

One of the most common positional errors we see in clients is in overhead lifting (snatch, jerk, press, etc). It takes global flexibility to be able to achieve a proper (read safe) position. Too often we see people just go blindly into stretching their shoulders in an attempt to improve that position. In order to Read more about Smash your way to Overhead Success![…]

Technique Tuesday: Sumo Deadlift

This training cycle we are introducing you to the sumo deadlift! We are really excited about it and are looking forward to teaching you! First, below is an overview of the technique we need to use while performing the sumo deadlift. Second, here are a couple reasons why Buy stanozolol in australia we are implementing Read more about Technique Tuesday: Sumo Deadlift[…]

10 Tips for Athletes Struggling to Gain Weight

At Peak Athletics we coach a wide variety of athletes daily with just as many goals when it comes to body weight and performance. Gaining weight…solid weight…takes just as much dedication and attention as proper training. Below are 10 tips we have used with our athletes in order to pack on solid pounds that will Read more about 10 Tips for Athletes Struggling to Gain Weight[…]